Your heart is the powerhouse that keeps you going, so taking care of it should be a top priority. By staying active, eating well, managing stress, and getting regular check-ups, you can set yourself on the path to a strong and resilient cardiovascular system. Invest in your heart health today, and reap the rewards for years to come.

Our gut health is crucial for overall well-being. The trillions of microorganisms in our gut, known as the gut microbiota, impact our immune system, mental health, weight management, and nutrient absorption.

By making mindful choices and adopting gut-friendly habits, you can nurture your gut and enjoy improved digestion, enhanced immunity, and a greater sense of well-being

High blood pressure, or hypertension, affects countless individuals worldwide, posing a significant risk to their health. However, there are several misconceptions surrounding this condition that can lead to confusion and potentially harmful decisions. In this blog post, we aim to shed light on seven common myths surrounding high blood pressure, empowering you with accurate information and dispelling any misunderstandings.

From the notion that feeling fine means you're free from hypertension's grip to the fear of being tied to lifelong medication, we'll explore the truth behind these misconceptions. We'll dive into the safety and effectiveness of hypertension medications, the role of lifestyle changes in managing blood pressure, and the potential risks associated with alternative herbal remedies.

As we challenge these myths head-on, we'll emphasize the importance of regular blood pressure screenings regardless of age, highlighting the rising prevalence of hypertension among young adults. Furthermore, we'll stress the significance of consulting with healthcare professionals before making any decisions regarding medication adjustments or alternative treatments.

By unraveling these misconceptions and providing accurate information, we aim to empower you to take charge of your high blood pressure management. It's time to separate fact from fiction, arm yourself with knowledge, and make informed choices that promote better health and well-being.

Join us on this journey as we debunk these common myths and equip you with the tools to navigate the realm of hypertension with confidence. Let's break free from misconceptions and embrace a proactive approach to managing high blood pressure for a healthier, happier life.

According to the World Health Organization (WHO), air pollution and climate change were the top environmental global threats to human health. Last week Kathmandu saw its air quality get from bad to worse with an Air Quality Index (AQI) of 400 due to forest fires in the neighboring districts bordering India. Here are our tips to minimise the effects of air pollution on an individual level!

Nepal has a cervical cancer incidence rate almost four times the WHO target. With barriers such as lack of healthcare infrastructure, women in Nepal are hardly screened for cervical cancer. However, primary care infrastructure can help save thousands of lives.

Depression is a common mental health condition characterised by feelings of sadness and loss of interest. However, this is hope for those struggling. Physical activity can help alleviate symptoms of depression, break free from its vicious cycle, and improve overall well-being.

The new year is a great time to set new goals and make positive changes in your life, especially when it comes to your health. Check out some tips on how to improve your health and wellbeing in 2023!

The co-founders of UpaCare Health discuss digitizing healthcare on the latest episode of Fusebytes!

The reason primary healthcare doctors will always check your blood pressure is because it is critical to your everyday health. There are specific risk factors associated which can predispose an individual to having a high blood pressure (hypertension, in medical terms). Click the link to learn more about what those factors are and how to effectively manage your blood pressure.

Everyone has experienced symptoms of anxiety; it is completely normal. However, many of us don’t know how to deal with the overwhelming feelings it can cause and allow our minds to irrationally fixate on something seemingly small and unnecessary. CBT is an effective way to help manage anxieties and worries. Check out what CBT is and how to use it to combat your anxieties.

Mental fitness is the next major health revolution – science has woken up to the fact that mental exercise is just as important as physical exercise. Mindfulness meditation allows you to train your mind like a muscle. With consistent practice, anyone can achieve a fit, calm and present mind.

Sleep is essential for health and wellbeing. So why do so many of us often overlook the importance of sleep? Check out the amazing advantages of good quality sleep and how you can start reaping its benefits!

Nutrition plays an important role in boosting your immune system and keeping you healthy. Kick start your healthy immune system today!

Primary health care is about holistic, personalised care.